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Lotus & Lily Counselling NL
Compassionate, trauma-informed counselling for life's challenges, transitions, and the experiences that shape us.
Whether you're navigating anxiety, OCD, trauma, grief, relationship challenges, or the complexities of pregnancy and parenthood, you deserve a space where you feel heard, understood, and supported.
Hi, I’m Kayla…
— the heart behind Lotus & Lily. I’m a Canadian Certified Counsellor, mother of two, and a birth trauma survivor based in St. John’s, Newfoundland and Labrador.
My personal journey revealed gaps in mental health support, particularly for those navigating reproductive and maternal experiences. Lotus & Lily was created to help bridge that gap, while also offering compassionate, trauma-informed counselling for people navigating anxiety, OCD, trauma, grief, relationship challenges, and life transitions.
Here, your story matters. You deserve a space where you feel heard, understood, and supported.
How We Can Work Together
My approach is grounded in trauma-informed, evidence-based care that honours your lived experience. Together, we may work to:
Process difficult or overwhelming experiences, making space to explore the impact of trauma, grief, loss, or challenging life events at your own pace.
Navigate anxiety and OCD, developing a deeper understanding of unhelpful thought patterns and building practical strategies to respond to distress with greater confidence.
Explore emotions and relationships, including patterns that affect your sense of self, your connections with others, and your overall well-being.
Develop coping strategies, building skills to manage stress, regulate emotions, and navigate uncertainty in ways that feel meaningful and sustainable for you.
Navigate life transitions and changes in identity, making space for the questions, challenges, and emotions that can arise as your life and relationships evolve.
Access specialized perinatal and reproductive mental health support, including concerns related to fertility, pregnancy, birth trauma, postpartum adjustment, pregnancy loss, and the transition to parenthood.
Every person's journey is different, and our work will be guided by your individual needs, goals, and what feels most meaningful to you. You don't have to navigate life's challenges alone.