Individual Counselling

Life can feel overwhelming, especially when you're navigating transitions, grief, anxiety, or trauma. Individual counselling offers a safe, confidential space where you can explore your thoughts, emotions, and experiences at your own pace—without judgment.

Whether you're facing a current challenge or working through past experiences, therapy can help you feel more grounded, resilient, and connected to yourself.

Who I Support

I work with adults, parents and young women navigating a variety of concerns, including:

• Anxiety and depression

• Perinatal and postpartum mental health

• Birth trauma and reproductive loss

• Grief and life transitions

• Trauma and PTSD

• Parenting stress

• Identity, self-worth, and personal growth

My Approach

My work is trauma-informed, client-centred, and rooted in empathy. I draw from a range of therapeutic modalities to best support your needs, including:

• Cognitive Behavioural Therapy (CBT)

• Person-Centred Therapy

• Internal Family Systems (IFS)

• Mindfulness-based practices

• Exposure and Response Prevention (ERP)

• Eye Movement Desensitization and Reprocessing (EMDR)

Together, we’ll create a collaborative space where your goals guide the process, and where healing and growth feel possible—even when life is messy or uncertain.